Race Day
GPT50k · Mount Zero
Thu 5 Nov 2026
66
Days to go
Rebuild
Monday · 31 Aug · WK 19
Strength A — ITB block, add dumbbell load (45 min)
Strength
This Week — Wk 19
57 km700 m
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Tip
Strength A — lower body focus: squats, lunges, single-leg deadlifts. Build the leg strength you'll need for 2,000m of climbing.
Fuel
2,000 kcalStrength session, no run